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Blog Posts on Health & Longevity

Collagen

by | 14. 8. 2021 | Food, Hydration, Keto, Longevity, Proteins, Recovery, relax & biohacking, Supplements, Weightloss | 0 Comments

There are a lot of myths about collagen out there. I have to say I fell into that as well but then I realized I have to change my point of view on collagen. It’s a very good but not full protein product. Let me start from the beginning.   Types of collagen  ...
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Elastin

by | 17. 5. 2021 | Food, Hydration, Proteins, Recovery, relax & biohacking, Supplements, Veggies & Fruit | 0 Comments

I’m back again to help you with how to better care about your skin with. I’m definitely sure you noticed your skin has more wrinkles, fine lines, sags under the eyes with aging (ladies are special sensitive for that). Everybody thinks it’s because of collagen...
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Autophagy

by | 6. 4. 2021 | Longevity, Prolonged fasting, Weightloss | 0 Comments

Maybe you ask what is actually autophagy? Such a strange title. The explanation is simple. It is a consumption of the body's own tissue. It's basically eating yourself. Scary, right? It will not be, when I will explain it to you actually it will become your best...
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AGE

by | 5. 4. 2021 | Advanced, Exercise, Fasting, Food, Keto, Supplements | 0 Comments

Hi, my friend! Today I have decided to explain to you what AGE is. No, it's not an aging process it contributes to that significantly though. AGE is short for Advanced Glycation End product. When we consume sugar, means sugary, carbohydrate kinds of stuff, turns out,...
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Overtraining

by | 16. 3. 2021 | Exercise, Lifestyle, Recovery, relax & biohacking | 0 Comments

Overtraining trigger Cortisol, the hormone made in Adrenals, which break muscles into small pieces of carbon. Then another hormone, Insulin, made in Pancreas, change those pieces to glucose for additional energy, and all exercise effort is gone. Cortisol also relieves...
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Why we can’t lose body weight after 40

by | 16. 3. 2021 | Lifestyle, Weightloss | 0 Comments

Have u ever be wondering why u can't lose body weight after 40? Before u could eat everything and stay lean but now u can gain weight even from a glass of water. What is changed? Where is that catch? So let me tell u it's in your hormonal change, including men!I have...
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Why we gain weight faster after 40

by | 16. 3. 2021 | Lifestyle, Weightloss | 0 Comments

Why do we need to eat as clean as possible? Our bodies are attacked by thousands of chemicals on daily basis. Skin, internal organs, our air passages all our bodies. For instance, shaving and another toilet, cleaning, beauty, etc preparations, as well as pesticides,...
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Product Reviews

THIAMAX

Jul 23, 2021 | ,

I use this product on the daily basis (as all of them haha) because it is so necessary that you can’t even imagine....

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Quercetin

Quercetin

Jun 24, 2022 | ,

Where Can We Find Quercetin?   Was with you all your life, since the beginning of humanity as the matter of fact,...

THIAMAX

THIAMAX

Jul 23, 2021 | ,

I use this product on the daily basis (as all of them haha) because it is so necessary that you can’t even imagine....

Lipofuscin

Lipofuscin

Apr 6, 2021 | , ,

I was talking about AGE and how detrimental this substance is to our body, our health, and, in the end, our length of...

Pyridoxamine

Pyridoxamine

Apr 4, 2021 | ,

Many of the agents that I mentioned before have encountered repertoire! They can scavenge free radicals and act as...

Curcumin

Curcumin

Apr 3, 2021 | ,

Humanity knows Curcumin for thousands of years. As a matter of fact, we know this substance for over five thousand...

Astaxanthin

Astaxanthin

Mar 31, 2021 | ,

Astaxanthin is one of my favorite supplements. It's created in anger. When the organism is exposed to harsh and not...

Carnosine

Carnosine

Mar 30, 2021 |

Hi there, my friend. Do you know such a supplement called Carnosine? If not then you are on the right page....

Insulin

Insulin

Mar 24, 2021 |

To understand the main benefit of the Ketogenic diet is to understand what Insulin is. Insulin is a hormone created in...

What is FAT?

What is FAT?

Mar 21, 2021 | ,

Fat is something that we don't like hanging on our bodies. Am I right or not? This way or another we have to...

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Disclaimer

I would like to make it clear to all users of my site that on this blog, I share my experience with lifestyle changes that have helped me personally and can be an inspiration to other people. I cannot be held responsible for the unprofessional use of information from my articles and by using this website you agree to this. Before embarking on any lifestyle or dietary changes, I would suggest that you seek the advise of a medical professional. Thank you for understanding.

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