Health & Longevity

Elastin

       I’m back again to help you how to better care about your skin with. I’m definitely sure you noticed your skin has more wrinkles, fine lines, sags under the eyes with aging (ladies are special sensitive for that). Everybody thinks it’s because of collagen...

Autophagy

Maybe you ask what is actually autophagy? Such a strange title. The explanation is simple. It is a consumption of the body's own tissue. It's basically eating yourself. Scary, right? It will not be when I will explain it to you actually it will become your best friend...

AGE

Hi, my friend! Today I have decided to explain to you what AGE is. No, it's not an aging process it contributes to that significantly though. AGE is short for Advanced Glycation End product. When we consume sugar, means sugary, carbohydrate kinds of stuff, turns out,...

Overtraining

Overtraining trigger Cortisol, the hormone made in Adrenals, which break muscles into small pieces of carbon. Then another hormone, Insulin, made in Pancreas, change those pieces to glucose for additional energy, and all exercise effort is gone. Cortisol also relieves...

Why we can’t lose body weight after 40

Have u ever be wondering why u can't lose body weight after 40? Before u could eat everything and stay lean but now u can gain weight even from a glass of water. What is changed? Where is that catch? So let me tell u it's in your hormonal change, including men!I have...

Why we gain weight faster after 40

Why do we need to eat as clean as possible? Our bodies are attacked by thousands of chemicals on daily basis. Skin, internal organs, our air passages all our bodies. For instance, shaving and another toilet, cleaning, beauty, etc preparations, as well as pesticides,...
Is Kale good or bad for us?

Is Kale good or bad for us?

Oxalic acid and Thallium        Kale is one of the cruciferous vegetables. Has a lot of nutrients, especially potassium. When a little bit steamed or boiled releases a lot of beta carotenes that are cancer fighters and cancer preventers,...

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Lipofuscin

Lipofuscin

I was talking about AGE and how detrimental this substance is to our body, to our health, and, in the end, to our...

Curcumin

Curcumin

Humanity knows Curcumin for thousands of years. As a matter of fact, we know this substance for over five thousand...

Astaxanthin

Astaxanthin

Astaxanthin is one of my favorite supplements. It's created in anger. When the organism is exposed to harsh and not...

Carnosine

Carnosine

Hi there, my friend. Do you know such a supplement called Carnosine? If not then you are on the right page....

Insulin

Insulin

To understand the main benefit of the Ketogenic diet is to understand what Insulin is. Insulin is a hormone created in...

What is FAT?

What is FAT?

Fat is something that we don't like hanging on our bodies. Am I right or not? This way or another we have to...

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