Today I wanna talk about carbohydrates and the detriment they cause to our bodies. It is so broad a topic that I can't...
Food
Collagen
There are a lot of myths about collagen out there. I have to say I fell into that as well but then I realized I have...
Black, Green, Matcha
Insight I think everybody knows tea. Our lives are tightly connected to that plant but do you really know the...
Is Kale good or bad for us?
Oxalic acid and Thallium Kale is one of the cruciferous vegetables. Has a lot of nutrients, especially...
Elastin
I’m back again to help you with how to better care about your skin with. I’m definitely sure you noticed your skin has...
AGE
Hi, my friend! Today I have decided to explain to you what AGE is. No, it's not an aging process it contributes to...
What is FAT?
Fat is something that we don't like hanging on our bodies. Am I right or not? This way or another we have to...
Eating carbs with less impact on health?
Can u imagine eating even carbs with less impact on your health? Is it even possible? First and foremost! I don't want...
How to differentiate good or bad veggies for the KETO diet?
Here are some tips! Let me make something straight. Somebody can argue there are no bad veggies and fruits in nature....
Do we need carbohydrates?
Here we are again digging deeper into the health improving. There is a lot of arguing out there whether we need carbs...
Why is fructose worse than glucose?
Our body can utilize and store glucose in the liver but also in muscle cells as well. Fructose can be processed by the...
How much protein to stay in the ketosis?
That is the question! They say we need just 20% of the protein of our daily intake. But what about people after 40?...
What’s the story about Sulforaphane
Today I wanna talk about such a supplement that is coming mostly from broccoli sprouts. It is really well known in...