Is Kale good or bad for us?

Is Kale good or bad for us?

Oxalic acid and Thallium        Kale is one of the cruciferous vegetables. Has a lot of nutrients, especially potassium. When a little bit steamed or boiled releases a lot of beta carotenes that are cancer fighters and cancer preventers, one word, antioxidants. In a...
Autophagy

Autophagy

Maybe you ask what is actually autophagy? Such a strange title. The explanation is simple. It is a consumption of the body’s own tissue. It’s basically eating yourself. Scary, right? It will not be when I will explain it to you actually it will become your...