Eating carbs with less impact on health?

Eating carbs with less impact on health?

by | Mar 16, 2021 | Carbohydrates, Food

Can u imagine eating even carbs with less impact on your health? Is it even possible? First and foremost! I don’t want you to think it’s good to eat any carbs! Those good ones are in veggies and fruits and even there we have to differentiate between good...
Do we need carbohydrates?

Do we need carbohydrates?

by | Mar 16, 2021 | Carbohydrates, Food

Here we are again digging deeper into the health improving. There is a lot of arguing out there whether we need carbs or not. Our body loves KETONs. There is no doubt about that. But some parts of our bodies can run just and only on glucose. For example the retina...
Why is fructose worse than glucose?

Why is fructose worse than glucose?

by | Mar 16, 2021 | Carbohydrates, Food

Our body can utilize and store glucose in the liver but also in muscle cells as well. Fructose can be processed by the liver only. We have not big storage for carbs in our body but in the case of fructose storage is even smaller. Fructose also causes liver cirrhosis....
How much protein to stay in the ketosis?

How much protein to stay in the ketosis?

by | Mar 16, 2021 | Beginners, Keto, Proteins

That is the question! They say we need just 20% of the protein of our daily intake. But what about people after 40? Studies have shown people after 40 need more amount of protein-based on their body weight. Of course, we need to remember each of us is different, each...

Disclaimer

I would like to make it clear to all users of my site that on this blog, I share my experience with lifestyle changes that have helped me personally and can be an inspiration to other people. I cannot be held responsible for the unprofessional use of information from my articles and by using this website you agree to this. Before embarking on any lifestyle or dietary changes, I would suggest that you seek the advise of a medical professional. Thank you for understanding.

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