Introduction to KETOgenic diet

Introduction to KETOgenic diet

Hi, my friend! I wanna introduce the KETO diet and explain it as much as I can to you. I think you will need it on your journey to seek health. But first thing first, right? There are many diets out there but one of them resonates with me the most. It’s the Ketogenic...
What is FAT?

What is FAT?

Fat is something that we don’t like hanging on our bodies. Am I right or not? This way or another we have to understand what fat really is first.   Fat chemistry   Fat is a chemical compound made from carbon and hydrogen. Carbon atoms are linked...
Overtraining

Overtraining

Overtraining trigger Cortisol, the hormone made in Adrenals, which break muscles into small pieces of carbon. Then another hormone, Insulin, made in Pancreas, change those pieces to glucose for additional energy, and all exercise effort is gone. Cortisol also relieves...
Why we can’t lose body weight after 40

Why we can’t lose body weight after 40

Have u ever be wondering why u can’t lose body weight after 40? Before u could eat everything and stay lean but now u can gain weight even from a glass of water. What is changed? Where is that catch? So let me tell u it’s in your hormonal change, including...
Why we gain weight faster after 40

Why we gain weight faster after 40

Why do we need to eat as clean as possible? Our bodies are attacked by thousands of chemicals on daily basis. Skin, internal organs, our air passages all our bodies. For instance, shaving and another toilet, cleaning, beauty, etc preparations, as well as pesticides,...