There are a lot of myths about collagen out there. I have to say I fell into that as well but then I realized I have...
Lifestyle
Autophagy
Maybe you ask what is actually autophagy? Such a strange title. The explanation is simple. It is a consumption of the...
AGE
Hi, my friend! Today I have decided to explain to you what AGE is. No, it's not an aging process it contributes to...
Overtraining
Overtraining trigger Cortisol, the hormone made in Adrenals, which break muscles into small pieces of carbon. Then...
Why we can’t lose body weight after 40
Have u ever be wondering why u can't lose body weight after 40? Before u could eat everything and stay lean but now u...
Why we gain weight faster after 40
Why do we need to eat as clean as possible? Our bodies are attacked by thousands of chemicals on daily basis. Skin,...