Today I wanna talk about carbohydrates and the detriment they cause to our bodies. It is so broad a topic that I can't...
Beginners
KETONE
ATP So let’s get dive straight and deep into that. I have to warn you though. It is gonna be more scientific...
Insulin
To understand the main benefit of the Ketogenic diet is to understand what Insulin is. Insulin is a hormone created in...
Introduction to KETOgenic diet
Hi, my friend! I wanna introduce the KETO diet and explain it as much as I can to you. I think you will need it on...
What is FAT?
Fat is something that we don't like hanging on our bodies. Am I right or not? This way or another we have to...
How to differentiate good or bad veggies for the KETO diet?
Here are some tips! Let me make something straight. Somebody can argue there are no bad veggies and fruits in nature....
How much protein to stay in the ketosis?
That is the question! They say we need just 20% of the protein of our daily intake. But what about people after 40?...