Today I wanna talk about carbohydrates and the detriment they cause to our bodies. It is so broad a topic that I can't...
Fasting
KETONE
ATP So let’s get dive straight and deep into that. I have to warn you though. It is gonna be more scientific...
Black, Green, Matcha
Insight I think everybody knows tea. Our lives are tightly connected to that plant but do you really know the...
Autophagy
Maybe you ask what is actually autophagy? Such a strange title. The explanation is simple. It is a consumption of the...
Lipofuscin
I was talking about AGE and how detrimental this substance is to our body, our health, and, in the end, our length of...
AGE
Hi, my friend! Today I have decided to explain to you what AGE is. No, it's not an aging process it contributes to...